Use this checklist to reflect on your strengths and identify areas to improve. Tick what you currently apply; circle what you need to work on.
Body Language
- I maintain good posture when sitting or standing
- I make appropriate eye contact while speaking and listening
- I use purposeful hand gestures (not fidgeting or crossing arms)
- I smile naturally when greeting or engaging with others
- My facial expressions match my words and tone
Interview Etiquette
- I research the organization and role before attending interviews
- I arrive on time (or join early for online interviews)
- I greet interviewers confidently with a handshake or polite nod
- I listen actively and do not interrupt
- I send a thank-you message after interviews
Professional Dress Code
- I understand the difference between business casual and formal wear
- I dress appropriately for academic and professional settings
- I ensure my clothes are clean, ironed, and well-fitted
- I avoid strong perfumes or distracting accessories
- I choose colors and styles that align with professional norms
Bonus: Communication & Presence
- I introduce myself clearly and confidently
- I avoid filler words like “um,” “like,” and “you know”
- I prepare short stories or examples to highlight my strengths
- I’m aware of how I come across both in-person and online
- I’m open to feedback and willing to improve
Your Action Plan
List 2 areas from above you will work on this month: